What effects does a vitamin E and selenium deficiency have on your organism?
A deficiency in vitamin E and selenium is not something to be trifled with. If the following abnormalities sound familiar to you, you should definitely take action.
- If you often get sick for unexplained reasons.
- Do you regularly feel weak even though you have had enough sleep?
- Or do you generally suffer from frequent headaches?
Then it could be that you are dealing with a vitamin E and selenium deficiency.
The important things first.
Vitamin E and Selenium are the right supplements if you are looking for a powerful and versatile tool.
You get a synergetic advantage from the two substances:
Vitamin E, as a powerful antioxidant, protects your cells from free radicals and ensures a clear complexion. Selenium supports healthy thyroid function and thereby strengthens your immune system.
The addition of vitamin E and selenium contributes to providing the most important nutrients for your body.
In order to support your immune system and to promote your general health, a full micronutrient balance is essential.
So, with this powerful supplement, you can feel well taken care of and give your body the support it deserves.
The Effects of Selenium.
Selenium is an essential trace element that is of fundamental importance for humans. Although it is only needed in minimal amounts, it plays an essential role in many of your body's processes. For example, it promotes thyroid function and, among other things, has antioxidant properties.
Selenium is found in foods such as nuts, seafood and some meats. You can't always rely on the following foods every day. That's why you should always rely on a backup. In this case, supplementation so that your household stays full.
Vitamin E for your skin health.
When it comes to maintaining your cellular health and protecting against oxidative stress, vitamin E stands out as one of the key players. As a potential antioxidant, it makes a significant contribution to keeping your cell system intact.
To give you an idea of what vitamin E contributes to your organism, here are three of the most important properties:
Skin Health: This vitamin is often found in skin care products, and with good reason. It promotes skin health, aids healing and can even mitigate UV damage.
Boosting your eye health: Some studies suggest that vitamin E may reduce the risk of certain eye diseases. However, only if it is taken in combination with other important nutrients - as in the case of selenium.
Natural sources: Vitamin E is found in many foods such as nuts, seeds, spinach and broccoli. However, supplementation can still be useful to ensure your daily needs are met.
